Getting into shape and starting a workout routine is good for your body on the whole. If focusing on cardiovascular health is the plan, there are some great exercises Phoenix residents can enjoy.
Any cardiovascular routine (aerobic-based exercise) is an excellent way to go to enjoy a healthy heart. In fact, cardio workouts can take on many forms and still produce some serious benefits, including prevention of heart disease
Basically, any activity that gets you up, moving and your heart pumping for at least 30 minutes at a time is a good one. There are some favorites people seem to have though. The top 5 heart healthy exercises include:
1. Swimming – This is one of the best all around exercises out there. Swimming is known to be very low impact on the body which means people with aching muscles, joint problems and other maladies can often take part. Swimming can serve as both a cardio workout and in some cases strength training as well. Below are a few tips on how to get your swimming routine started:
- Getting Started: Routines, Pace Charts, Pool Etiquette
- List of Swimming Styles
- Swimming Stroke Technique Training
2. Running – Running, jogging, speed walking and even fast running all count toward cardio conditioning. These activities can be a little harder on the knees and joints, so they are not for those with severe joint aches or bone deficiencies. However, if you have healthy joints and bones, running can increase bone density creating stronger bones in the lower body. Finding the right pair of running shoes is an essential factor in preventing joint aches and shin splints while running.
3. Aerobics classes – As the name suggests, aerobics classes count as an excellent cardio workout. Other options here include, dancing, kick boxing and even jazzercise. Check out what kind of classes they offer at your local gym. Not a member of a gym yet? Some gyms offer free trial classes for those considering membership. Read reviews below of a few gyms and find one near your Phoenix apartment:
- Lincoln Family Phoenix Downtown YMCA
- Village Racquet and Health Club
- Alternatives Health and Wellness
- Jason Smith Fitness
- Gainey Village Health Club and Spa
4. Karate – Combining cardio workouts with self-defense training is a great way to go. These classes are generally more demanding on the heart than many realize. Plus, you’ll gain a practical bit of knowledge along the way and perhaps you’ll feel safer knowing you could defend yourself if the occasion should arise.
5. Team Sports – Many sports, such as football, baseball and basketball, offer an opportunity for a good cardio workout. The effectiveness will depend on the sport and the time involved in play. While treating your heart to a good work out, you will build coordination, learn new skills, and meet new people.
The trick to enjoying a healthy heart through exercise lies in finding the right exercise. Pick something that appeals to you and is fun. If you enjoy the workout, it will be easier to stick to and heart health will follow.
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