One of the biggest problems Phoenix residents have with working out is the boredom and monotony that can result from a basic routine. While even the most boring of workouts can produce great physical results, the final outcome will not be fantastic if you can’t keep your eyes open.
If you want to jazz things up, there are some great fusion workouts that can keep the challenge level high and the fun coming non-stop. Fusion workouts involve combinations of activities such as taebo or kickboxing.
Four of the latest workout crazes include:
1. Cardio Salsa – Combining the sassy moves of this Latin dance style with active cardio movements an exciting, challenging, and different style of exercise is born! Cardio Salsa is a great way to get the heart pumping and blood flowing in more than one way!
2. Yogalates – Blending the fluid movements of yoga with the fun of pilates, this is a hit in gym class locations because you get the best and most effective exercises from two different workouts. Focuses on stability, then strength and flexibility, pilates develops your core muscles, where yoga tends to focus on flexibility. This transformational workout is especially good for people who suffer from back problems for these very reasons.
3. Cycle karaoke – You’ve heard of whistling while you work? Well, this one lets you sing while you ride. It is basically a spinning class with karaoke. We’re often pumped up by tracks on our MP3 players anyway, so why not sing out loud? Singing, although not a requirement, makes it super fun and you fly through your workout. Anything to stay motivated is welcomed in this exercise class.
4. Hydroride – Are you ready for this underwater version of spin class? Incorporating the use of water and a stainless steel hydrobike creates an intense, total body conditioning workout. Water naturally supports your body preventing overuse injury but also provides extra resistance similar to strength training with free weights. This is a favorite in areas where gym class members don’t mind getting a little wet.
Fusion workouts are a great way to get you out of your Phoenix apartment home. If you want to get your heart pumping, improve your health and have a little fun in the process, fusion is the way to go.
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